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Warm-up this Winter with Healthful Soup Recipes by Kathy Smart
Great health begins with great nutrition. Try these healthy and hearty soup recipes to jump start your winter wellness plan. Citrus Infused Carrot Soup (8 servings) Ingredients: 1 pound of carrots,...
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Health Benefits or Hype? By Kathy Smart
High Protein Dark Chocolate Cupcakes….Healthy? Yes!…BUT these are high protein cupcakes. These cupcakes use heart healthy and high protein ground almonds, pure maple syrup and applesauce! And go ahead,...
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Gluten-Free Dessert Ideas by Gretchen Scalpi, R.D.
Gluten-Free Dessert Ideas Sticking to a gluten-free diet is a challenge under the best of circumstances but when it comes to creating desserts things get even more difficult. So many delicious...
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